Reconnect with who you are, rediscover your resilience and redefine your life’s purpose with Breathe. Release. Transform.
A transformative six week breathwork programme that might just be exactly what you've been looking for.
Release stored emotion. Find peace in the present, and live with greater confidence
Create space for connection and insight
Build a deeper connection with your body & breath
Create space for new, more supportive ways of being
Reconnect with who you are, rediscover your resilience and redefine your life’s purpose with Breath. Release. Transform. If you're ready to beginning a new chapter filled with healing, self-love, and transformation, you're in the right place.
Certified Inner You Breathwork Facilitator. Accredited through the IPHM
So, what is it?
This is a six chapter online breathwork course that uses simple activities. The activities are designed to help open, explore and grow, whilst the weekly tailored breathworks help you release and renew.
It focuses on self-exploration and the impact of difficult or dysfunctional childhoods
It's suitable for both beginners and returning breathwork participants
It helps to promotes mental, physical, and emotional healing responses
It guides you in discovering who you are today and why you show up the way you do
It aims to reconnect you with and become the champion of your inner child
This is not about “fixing” yourself. It’s about meeting yourself with honesty, kindness, and curiosity exactly where you are.
This transformative six week breathwork programme takes you through 6 powerful chapters:
1
Introduction & discovery. Create your perfect scene
2
3
Explore & understand masks & learn to love them
4
Uncover impacts of significant relationships
5
Time to bring your inner child home - to you!
6
Reflect on your journey, the learnings and build
x6 guided breathwork sessions
Every chapter comes with a tailored breathwork session to release stored somatic energie
Practical PDF exercises
Straight forward but powerful exercises that help to support deep exploration & growth
Continual personal support
Woodie is available throughout the weekly sessions to listen, support and guide
Flexible weekly time slots
With a few daily slots to choose from, you can easily integrate the programme into your schedule
Deep personal insight
Feel mental clarity, emotional relief, and a renewed connection to your authentic self after each session
Connection to emotional patterns
Reconnect with your inner child and start to acknowledge, reflect and reset inherited behavioural patterns
"Thank you Woodie
That was amazing Truly"
Andrew Thornton
"Thank you for the experience that woke me to the power I have"
Maxine Downes
"Massive thank you, an incredible experience!"
Jilly Rawle
"ABSOLUTELY
INCREDIBLE!!"
Becky Ray
"Nothing will prepare you… except doing it for the first time"
Louise Lee
"Epically intense release of emotion and deep personal insight"
Sam Simpson
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What to do next?
Please do get in touch. I'd love to talk you through anything that's unclear.
It also might be an idea to book onto a single breathwork, if you're new to it, this could be a good move to experience the modality prior to committing to the full programme.
Either way, I can't stress enough how transformative this style of breathwork can be. Why not let today be the beginning of a new chapter, the day you take the first step towards healing and self-discovery?
Certified Inner You Breathwork Facilitator. Accredited through the IPHM