Breathwork
for emotional release
This style of breathwork is a powerful tool for emotional release, renewal and growth.
Benefits of breathwork?
Enhances focus, clears stress & great for emotional release
A good way to reduce anxiety, boost energy & increase relaxation
It's deeply grounded in physiology
Deepens your mind–body awareness
Great at delivering somatic release
Why would I do it?
Let go of stress that’s been building up
Feel calmer and more grounded
Reconnect with your body and emotions
Declutter your mind - think more clearly
Boost energy and feel more alive
Create space for connection, insight or emotional release
Access altered states of consciousness
What breathwork isn't
A cure, fix or guarantee of healing
A diagnosis for trauma / mental illness
A religious process or ceremony
A replacement for medical treatment or therapy
How safe is breathwork?
CCB is safe for most healthy adults when guided by a trained facilitator
Should be avoided by people with heart, lung, or seizure issues
It can cause temporary tingling
Get in touch if you're unsure and I'll send the consultation & consent form
Learn more
Safety settles the body
Many of us become disconnected from our bodies due to stress, emotional overload, or simply moving through life on autopilot.
For some, this disconnection began in childhood. Growing up in environments where emotions weren’t safe, needs were dismissed, or staying attuned to others mattered more than listening to ourselves.
Over time, the body’s signals can fade into the background, leaving us tense, overwhelmed, and unclear about what we truly feel or need.
Conscious Connected Breathing (CCB) helps restore that inner connection. It’s a rhythmic, continuous technique that release’s stored tension, soften’s emotional blocks, and creates space for clarity, calm, and a deeper sense of self.
Over time, it strengthens the connection between body, breath, and emotion, helping you feel more grounded and resilient.
Certified Inner You Breathwork Facilitator
Accredited through the IPHM