My story

I came to this type of breathwork through accepting support. Sometimes others can see what might help us long before we can see it for ourselves, and luckily I was in a place where I was able to recognise that and allow it in.

In the years after becoming a parent, I began to notice I was repeating behavioural patterns that didn’t feel like mine. They were echoes from early wounds, ways of coping, reacting, or shutting down that I had inherited without realising it.

I grew to understand when these patterns surfaced and I started treating my triggers as invitations: invitations to pause, to reflect, to respond with intention rather than react from old conditioning. Each moment became an opportunity to step back, observe, and gently interrupt cycles that had been carried for generations.

This breathwork has been a game changer for me. It has helped me reclaim the space I need for growth and renewal, and it has paved the way for deeper connection, within myself and in my relationships.

I’m by no means “done”! I’m still learning everyday, still expanding, still softening. But I’ve come to truly believe that our healing is their heritage. And that belief fuels my desire to help others recognise their patterns, bring clarity to their actions, and free themselves, and their children, from the ancestral burdens that no longer need to be carried.