Free Breathwork
Your journey to wholeness
Reconnect with who you are, rediscover your resilience and redefine your life’s purpose with Inner You
Free session | Online |
What is it?
Saturday 11 April
Held via Zoom, allowing participants to relax in the comfort of their own space
Suitable for both beginners and returning breathwork participants
Promotes mental, physical, and emotional healing responses
Guides you in discovering who you are today and why you show up the way you do
Aims to reconnect you with and become the champion of your inner child
Sunday 8th March 2026 • 1:30 - 2:45pm
As part of International Women’s Day and the launch of Ready, Set, Glow!, join me for a conscious connected breathing session designed to help you pause, reset, and reconnect with your inner strength
Great introduction to breathwork
Self paced, you set the rhythm
Responsible & ethical facilitation
Through breath, the body is invited to let go of what it no longer needs to carry
I'll be hosting a stand so I can share more details on conscious connected breathing.
Come and learn about the the healing benefits of this powerful practice, get discounted entry to an online 1-2-1 or one of my next in person group sessions.
Come and enjoying a relaxing day of wellness.
What you will need:
🎧 Work best with headphones
🛏️ Private space to lay down comfortably
🍴 Refrain from eating 30 minutes before
🚫 Somewhere you won't be disturbed
No prior experience is needed
I cover everything in detail before the session. It's self-paced and facilitated in an ethical, inclusive, and responsible manner; you remain in full control throughout.
I'm so excited to be able to offer free conscious connected breathwork sessions at Kernow healing Fields festival on the Friday & Saturday.
Come and enjoy a collaborative healing experience offered by Kernow Healing Fields and associates. A celebration of healing, music & community
What's the programme structure?
Chapter 1: Intentions
• Introduction to Inner You
How it works
What is Conscious Connected Breathing?
Short breathwork session for Intentions
Mid-breath for intentions
My Perfect Scene
Chapter 2: Self compassion
• Self forgiveness
A Love Letter
Short Breathwork Session for Self Compassion
Mid breath for self compassion
Chapter 3: Meeting my masks
• Who I Become
Short Breathwork Session - Meeting My Mask
Mid Breathwork Session - Meeting My Mask
Chapter 4: Healing my relationships
• Healing My Relationships
Adjusting my Expectations
Short Breathwork Session - Healing My Relationships
Mid Breathwork Session - Healing My Relationships
Chapter 5: Bring my Inner child home
• Inner Child Letter
Short Breathwork for Bringing My Inner Child Home
Inner Child Meditation
Chapter 6: Championing my inner child
• Time to Reflect
Mid Range voice only
Long Range Voice only